SYLLABUS

 Beginner 9th to Black tab 8th Kyu 

Basics:

Zenkutsu dachi, oizuki jodan

Zenkutsu dachi, age uke                   

Zenkutsu dachi, soto uke                 

Zenkutsu dachi, gedan barai                                                     

Zenkutsu dachi, mae geri

Kokutsu dachi, shuto uke

Kiba dachi, yoko geri keage (step in front)         

Kiba dachi, yoko geri kekomi (step behind)        

Kata: Heian Shodan

Kumite: Five step kumite (jodan, chudan and gedan)

Black tab 8th Kyu to Orange 7th Kyu

Basics:

Zenkutsu dachi, oizuki jodan, gyaku zuki chudan                                

Zenkutsu dachi, age uke, gyaku zuki                                          

Zenkutsu dachi, soto uke, gyaku zuki                                        

Zenkutsu dachi, uchi uke, gyaku zuki      

Kokutsu dachi, shuto uke, front leg across to zenkutsu dachi, nukite

Zenkutsu dachi, mae geri, oizuki jodan

Zenkutsu dachi, mawashi geri                                                      

Zenkutsu dachi, yoko geri kekomi                                               

Kata: As above, plus Heian Nidan

Kumite: Ippon kumite (jodan, chudan, mae geri, yoko geri kekomi) 

Orange 7th Kyu to Green 6th Kyu

Basics:

Zenkutsu dachi, oizuki jodan, double chudan zuki                                                      

Zenkutsu dachi, age uke, gyaku zuki, gedan barai                                                        

Zenkutsu dachi, soto uke, front leg back and out into kiba dachi, empi, uraken

Zenkutsu dachi, uchi uke, gyaku zuki, gedan barai                   

Kokutsu dachi, shuto uke, mae ashi mae geri, zenkutsu dachi, nukite

Zenkutsu dachi, mae geri, oizuki jodan, gyaku zuki chudan

Zenkutsu dachi, mawashi geri, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, gyaku zuki

Kata: As above, plus Heian Sandan

Kumite: Ippon kumite (jodan, chudan, mae geri, yoko geri kekomi, mawashi geri)

Green 6th Kyu to Green/2 x white 5th Kyu

Basics:

Zenkutsu dachi, uraken jodan, double chudan zuki                                                    

Zenkutsu dachi, age uke, same arm uraken, gyaku zuki, gedan barai                                     

Zenkutsu dachi, soto uke, front leg back and out into kiba dachi, empi, uraken, front leg across to zenkutsu dachi, gyaku zuki

Zenkutsu dachi, uchi uke, same arm kizami zuki, gyaku zuki, gedan barai    

Kokutsu dachi, shuto uke, mae ashi mawashi geri, zenkutsu dachi nukite

Zenkutsu dachi, mae geri, soto shuto uchi, uchi shuto uchi, gyaku zuki

Zenkutsu dachi, mawashi geri, uraken, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, uraken, gyaku zuki

Zenkutsu dachi, ushiro geri

Kicking sequence:  

Zenkutsu dachi, mae geri; mawashi geri; yoko geri kekomi; ushiro geri, uraken, gyaku zuki

Arm sequence: 

Zenkutsu dachi, oizuki jodan, gyaku zuki chudan, age uke, gyaku zuki, soto uke, gyaku zuki; uchi uke, gyaku zuki, gedan barai, gyaku zuki, Kokutsu dachi shuto uke, mae-ashi-geri, Zenkutsu dachi, nukite

Combination: 

Zenkutsu dachi freestyle, oizuki jodan, koshin gedan barai, gyaku haito jodan, mawashi geri, uraken jodan, step forward oizuki chudan, freestyle

Kicking off one leg: 

Hidari zenkutsu dachi freestyle, mae geri mae, mawashi geri mae, yoko geri kekomi yoko, ushiro geri ushiro, kakato-geri mae, zenkutsu dachi, mawate and repeat from Migi zenkutsu

Kata: As above, plus Heian Yondan; Tai Sabaki Shodan

Kumite: Ippon kumite (jodan, chudan, mae geri, yoko geri kekomi, mawashi geri, ushiro geri)

Green/2 x white 5th Kyu to Green/2 x red 4th Kyu

Basics:

Zenkutsu dachi, uraken jodan, double chudan zuki                                                       

Kokutsu dachi, age uke, front leg across to zenkutsu dachi, uraken, gyaku zuki                                                      

Zenkutsu dachi, soto uke, front leg back and out into kiba dachi, empi, uraken, front leg across to zenkutsu dachi, gyaku zuki, gedan barai

Kokutsu dachi, uchi uke, front leg across to zenkutsu dachi, kizami zuki, gyaku zuki

Kokutsu dachi, shuto uke, mae ashi yoko geri kekomi, zenkutsu dachi nukite

Zenkutsu dachi, mae geri, soto shuto uchi, uchi shuto uchi, gyaku zuki

Zenkutsu dachi, mawashi geri, uraken, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, uraken, gyaku zuki

Zenkutsu dachi, ushiro geri

Kicking sequence: As for 6th Kyu                    Arm sequence: As for 6th Kyu

Combination: As for 6th Kyu                          Kicking off one leg: As for 6th Kyu

Kata: As above, plus Heian Godan

Kumite: Ippon kumite as for 6th Kyu

 Green/2 x red 4th Kyu to Brown 3rd Kyu 

Basics:

Zenkutsu dachi, uraken jodan, double chudan zuki                                                       

Kokutsu dachi, age uke, front leg across to zenkutsu dachi, uraken jodan, gyaku zuki, gedan barai                  

Zenkutsu dachi, soto uke, front leg back and out into kiba dachi, empi, uraken, front leg across to zenkutsu dachi, gyaku zuki, gedan barai, free style

Kokutsu dachi, uchi uke, front leg across to zenkutsu dachi, kizami zuki, gyaku zuki, gedan barai  

Kokutsu dachi, shuto uke, mae ashi yoko geri kekomi, zenkutsu dachi nukite, front leg across to kokutsu dachi, shuto uke

Zenkutsu dachi, mae geri, soto shuto uchi, uchi shuto uchi, gyaku zuki

Zenkutsu dachi, mawashi geri, uraken, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, uraken, gyaku zuki

Zenkutsu dachi, ushiro geri, gyaku zuki

Kicking sequence: As for 6th Kyu                 Arm sequence: As for 6th Kyu                        

Combination: As for 6th Kyu                          Kicking off one leg: As for 6th Kyu

Kata: As above plus, Tekki Shodan; Tai Sabaki Nidan

Kumite: As above, plus Jiyu ippon kumite (jodan, chudan, mae geri, yoko geri kekomi)

Brown 3rd Kyu to Brown/2 x white 2nd Kyu

Basics:

Zenkutsu dachi, uraken jodan, double chudan zuki                                                    

Kokutsu dachi, age uke, same arm gedan barai, front leg across to zenkutsu dachi, uraken, gyaku zuki

Zenkutsu dachi, soto uke, front leg back and out into kiba dachi, empi, uraken, mae ashi yoko geri kekomi, zenkutsu dachi, gyaku zuki

Kokutsu dachi, uchi uke, same arm soto uke, front leg across to zenkutsu dachi, kizami zuki, gyaku zuki

Zenkutsu dachi, mae geri, soto shuto uchi, uchi shuto uchi, gyaku zuki

Kokutsu dachi, shuto uke, mae ashi yoko geri kekomi, zenkutsu dachi nukite, rear leg mae geri, back into kokutsu dachi shuto uke

Zenkutsu dachi, mawashi geri, uraken, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, uraken, gyaku zuki

Zenkutsu dachi, ushiro geri, uraken, gyaku zuki                         

Kicking sequence: As for 6th Kyu                  Arm sequence: As for 6th Kyu

Combination: As for 6th Kyu                        Kicking off one leg: As for 6th Kyu

Kata: As above, plus Bassai-dai

Kumite: Jiyu ippon kumite (jodan, chudan, mae geri, yoko geri kekomi, mawashi geri, ushiro geri) and Jiyu Kumite

Brown/2 x white 2nd Kyu to Brown/ 1 x red 1st Kyu

Basics:

Zenkutsu dachi, uraken jodan, double chudan zuki                                                     

Kokutsu dachi, age uke, same arm gedan barai, front leg across to zenkutsu dachi, uraken, gyaku zuki, gedan barai

Zenkutsu dachi, soto uke, front leg back and out into to kiba dachi, empi, uraken, mae ashi yoko geri kekomi, zenkutsu dachi, gyaku zuki, gedan barai

Kokutsu dachi, uchi uke, same arm soto uke, front leg across to zenkutsu dachi, kizami zuki, gyaku zuki, gedan barai

Kokutsu dachi, shuto uke, mae ashi yoko geri kekomi, zenkutsu dachi nukite, rear leg mae geri, back into kokutsu dachi shuto uke

Zenkutsu dachi, mae geri, soto shuto uchi, uchi shuto uchi, gyaku zuki

Zenkutsu dachi, mawashi geri, uraken, gyaku zuki

Zenkutsu dachi, yoko geri kekomi, uraken, gyaku zuki

Zenkutsu dachi, ushiro geri, uraken, gyaku zuki                         

Kicking sequence: As for 6th Kyu                Arm sequence: As for 6th Kyu

Combination: As for 6th Kyu                          Kicking off one leg: As for 6th Kyu

Kata: As above, plus one advanced kata; Tai Sabaki Sandan 

Kumite: Jiyu ippon kumite (jodan, chudan, mae geri, yoko geri kekomi, mawashi geri, ushiro geri, then without changing leg on defence

                  plus Jiyu Kumite  

For Brown 1 x red 1ST Kyu to Pretested 2 x red  1ST Kyu  and for BLACK BELT SHODAN

Basics:

Zenshin:        Jodan uraken uchi, gyaku zuki

Koshin:          Age uke, gedan barai, gyaku zuki                                   

Zenshin:        Age uke, mae ashi geri, gyaku zuki

Koshin:          Uchi uke, gyaku zuki, soto uke, gyaku zuki

Zenshin:        Gedan barai, mae geri (back leg), gyaku zuki

Koshin:          Onaji waza

Zenshin:        Soto uke, mae ashi yoko geri kekomi, gyaku zuki

Koshin:          Onaji waza

Zenshin:        Uchi uke, mae ashi mawashi geri, gyaku zuki

Koshin:          Onaji waza

Zenshin:        Kokutsu dachi shuto uke, mae ashi geri, zenkutsu dachi, nukite, mae geri keage (back leg), Kokutsu dachi, shuto uke

Koshin:          Kokutsu dachi, uchi uke, zenkutsu dachi, kizami zuki, gyaku zuki

Zenshin:        Soto uke, kiba dachi, yoko empi uchi, uraken uchi, zenkutsu dachi, gyaku zuki

Koshin:          Onaji waza

Zenshin:        Soto shuto uchi, uchi shuto uchi, gyaku zuki

Koshin:          Onaji waza

Zenshin:        Mae geri, mawashi geri (same leg), gyaku zuki

Mawate:         Onaji waza

Zenshin:        Mae geri, yoko geri kekomi (same leg),  gyaku zuki

Mawate:         Onaji waza

Zenshin:         Yoko geri kekomi, uchi shuto uchi, gyaku zuki

Mawate:         Onaji waza

Zenshin:         Ushiro geri, gyaku zuki

Mawate:         Onaji waza  

Kicking sequence: As for 6th Kyu     Arm sequence: As for 6th Kyu    

Combination: As for 6th Kyu             Kicking off one leg: As for 6th Kyu      

Kata: As above, plus five Advanced, four Weapon and all five Traditional Kata

Kumite: Jyu ippon Kumite (jodan, chudan, mae geri, yoko geri kekomi, mawashi geri, ushiro geri, then without changing leg on defence)

                 plus Jiyu Kumite